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1. èªåã®ææ ãèªèããåãå ¥ãã
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2. 瀟äŒçæ¯æŽãæ±ãã
å ±æãçè§£ãæ¯æŽãæäŸããŠããã人ã ãšç¹ãããŸããããä¿¡é Œã§ããå人ãå®¶æããŸãã¯ãµããŒãã°ã«ãŒããšèªåã®æ°æã¡ãçµéšãå ±æããŠãã ãããå€ç«ããªãã§ãã ãããå€ç«ã¯å€ç¬æãçµ¶ææãæªåãããå¯èœæ§ããããŸãã匷åãªç€ŸäŒçãããã¯ãŒã¯ããªãå Žåã¯ãæ²åãµããŒãã°ã«ãŒããžã®åå ãå°éçãªã«ãŠã³ã»ãªã³ã°ãæ€èšããŠãã ãããããªãã¯æ²ãã¿ã®äžã§äžäººã§ã¯ãªããããªããæ°é£ããå©ããããšæã£ãŠãã人ã ãããããšãå¿ããªãã§ãã ããã
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3. ã»ã«ãã±ã¢ãå®è·µãã
ã»ã«ãã±ã¢æŽ»åã«åãçµãããšã§ã身äœçããã³ææ çãªå¹žçŠãåªå ããŠãã ãããååãªç¡ç ããšããæ é€äŸ¡ã®é«ãé£äºããšãã宿çã«éåããçæ³ããšã¬ãªã©ã®ãªã©ã¯ãŒãŒã·ã§ã³ææ³ãå®è·µããŠãã ãããæ²ãã¿ã« cope ããããã«ã¢ã«ã³ãŒã«ãè¬ç©ã䜿çšããããšã¯é¿ããŠãã ããããããã®ç©è³ªã¯çç¶ãæªåãããå埩ããã»ã¹ã劚ããå¯èœæ§ããããŸããåã³ãããããã人çãšã®ç¹ãããæããããŠãããæŽ»åã«åå ããŠãã ãããèªåã倧åã«ããããšã¯å©å·±çã§ã¯ãªããããªãã®å¹žçŠãšæ²ãã¿ã« cope ããèœåã«ãšã£ãŠäžå¯æ¬ ã§ããããšãå¿ããªãã§ãã ããã
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4. æå³ã®ããæŽ»åã«åãçµã
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5. å°éå®¶ã®ãµããŒããæ±ãã
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